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Monthly Members Studio

Movement is Medicine, as is stillness. Enjoy a variety of classes from Vinyasa and Sculpt to Restorative and Meditative from the comfort of wherever you are.
New classes added monthly. 
*This page is meant for those who have purchased a subscription, if you would like to rent per class, please go to the "class rentals" tab under Virtual Studio in the main menu.  *

Release Power flow
46:17

Release Power flow

Release what isn't serving you with this dynamic 45 min power flow. Dynamic sequencing intertwining with mindful breath, guiding you into a full release, so that you can continue your day a little lighter.
Morning Slow Flow
33:55

Morning Slow Flow

Start your day from a place of grounded peace. With gentle movement and breath, you will leave your mat feeling ready for whatever your day may bring.
Balance Flow
50:23

Balance Flow

Find balance through spinal twists, balance, and heart openers. Leave your mat feeling grounded in stability.
Nadi Shodhana Breathwork Tutorial
03:42

Nadi Shodhana Breathwork Tutorial

Learn Nadi Shodhana in this short tutorial, a breathwork practice with many benefits to clearing the energy channels of the body as well as; calm the nervous system, balance hormones, reduce stress, foster mental clarity and more... *recommended to practice on an empty stomach, not advised for those suffering from respiratory illnesses*
Yoga Sculpt:Upper Body
28:24

Yoga Sculpt:Upper Body

Tone and Strengthen your upper body with this yoga sculpt sequence. Includes: triceps, biceps, shoulder mobility and core work to wrap it up. Needed for Practice: Light set of weights(3-5 lb suggested).
Yoga For Hips
49:13

Yoga For Hips

Create Space in your hips through this asana designed to foster joy and safety within the body. Modifications provided, blocks encouraged for support.
Return to your body: Anxiety Relief
07:02

Return to your body: Anxiety Relief

Guided meditation to return to your body. Can be used at any point of your day when you're feeling like you just need to step back and recalibrate.
Yoga Sculpt:Celebration
31:20

Yoga Sculpt:Celebration

Celebrate your body and it's strength in this dynamic 30 minute yoga sculpt practice designed to build heat. Light set of weights(3-5lb recommended) and blocks(if desired), water bottle and energy to fire things up!
Yin Yoga: Upper and Lower Body
49:15

Yin Yoga: Upper and Lower Body

Restore and release in this 50 minute Yin Yoga practice cultivated to restore balance in both the upper and lower body. Expect longer hold, twists, and improved join mobility. Let the fascia inform your mindset. No props needed for this practice!
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