Start your day from a place of grounded peace. With gentle movement and breath, you will leave your mat feeling ready for whatever your day may bring.

Create Space in your hips through this asana designed to foster joy and safety within the body. Modifications provided, blocks encouraged for support.

Release what isn't serving you with this dynamic 45 min power flow. Dynamic sequencing intertwining with mindful breath, guiding you into a full release, so that you can continue your day a little lighter.

Tone and Strengthen your upper body with this yoga sculpt sequence. Includes: triceps, biceps, shoulder mobility and core work to wrap it up. Needed for Practice: Light set of weights(3-5 lb suggested).

Learn Nadi Shodhana in this short tutorial, a breathwork practice with many benefits to clearing the energy channels of the body as well as; calm the nervous system, balance hormones, reduce stress, foster mental clarity and more... *recommended to practice on an empty stomach, not advised for those suffering from respiratory illnesses*

Guided meditation to return to your body. Can be used at any point of your day when you're feeling like you just need to step back and recalibrate.

Restore and release in this 50 minute Yin Yoga practice cultivated to restore balance in both the upper and lower body. Expect longer hold, twists, and improved join mobility. Let the fascia inform your mindset. No props needed for this practice!

Celebrate your body and it's strength in this dynamic 30 minute yoga sculpt practice designed to build heat. Light set of weights(3-5lb recommended) and blocks(if desired), water bottle and energy to fire things up!

Ease your mind with this bubble meditation that can be used whenever your start to feel overwhelmed by your thoughts. This meditation can be used at any point during your day, all you'll need for this practice is a quiet space to disengage.